Michael T. Starks

Category: Health

  • Whiskers > Teeth

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    As a signal, I’m convinced that whiskers are better than teeth. Imagine that you’ve gone one day without shaving or brushing your teeth. And let’s assume you don’t remember what you did this morning. How can you know for sure whether or not you shaved or brushed your teeth? Your whiskers know! If you shaved,…

  • Alcohol

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    I don’t think of myself as an alcoholic. Even though I realize that I drink more alcohol than is typically suggested for me to be as healthy as I would like. When I look at my aunts, uncles, friends, and other family members, I recognize that I’m not alone in wanting to drink alcohol to…

  • Vacations

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    I’m sure I’ve said this before. Vacations are so important. Certainly for me and probably for most people. Even if you have a dream job, chances are it’s still going to be stressful from time to time. Being able to unplug, being able to relax, and experiencing something new is good for us. When I’m…

  • Energy Management

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    A lot of people talk about Time Management. Often, this misses the point. While there are many books and websites with good advice on how we can use our time wisely, few people mention the need to manage our energy. By this, I mean that it’s hard to be super productive when we’re bored. In…

  • The Purpose of Writing

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    Many people write to influence others. While all writing may be at least somewhat influential, that’s not my primary goal. Most often, I write to understand myself. Writing is a form of thinking. If we’re not able to clearly communicate our ideas to others, it’s unlikely that we clearly understand them ourselves. The act of…

  • Small Actions Matter

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    It’s easy to convince ourselves that only big actions matter: grand gestures, bold moves, and earth-shattering initiatives. Nothing could be further from the truth! Habits are typically built from taking small actions over and over. Building wealth is a good example. You don’t need to win the lottery. In fact, a surprising number of people…

  • Tracking Stars

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    I have a motivational system that I think of as tracking stars. Each day, I have the opportunity to do a certain number of things that I know are good for me. This includes eating small portions, exercising, doing fun project work, writing blog posts, and more. I give myself a star in each category…

  • Dermatology

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    Dermatologists treat skin conditions. As people age, they are at risk of getting skin cancer. This is especially true if they have spent many days playing in the sun without applying sunscreen. I’ve started a new habit of seeing a dermatologist once a year. At my most recent visit, my dermatologist identified a couple of…

  • Comfort Zones

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    We often get comfortable in our lives. We tend to go to the same places, see the same people, and do the same things day after day. In a world where the pace of change seems to be increasing, habitual experiences are comforting. Nevertheless, I like the idea of doing things that take us out…

  • Weak

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    After setting an intention to become STRONGER this year, I feel ridiculously weak. I’m starting 2025 with a cold that’s sapping away my energy and strength. It’s not a bad cold. I’m just a bit congested and tired. I’m grateful that Karilyn, Mikayla, and I were all fairly healthy in 2024. I’m sure I’ll feel…